Body Treatments - Spoilable


Coconut Body Glow, Bali

For smooth moist skin

Step 1:
1/2 cup coconut, ground
1/4 t tumeric

Mix, rub on damp skin, leave 5 minutes, wipe off with warm cloth

Step 2:
8 oz carrots, ground
2 T gelatin powder

Mix, apply to skin, leave a few minutes, rinse or wipe off with warm cloth

Daintree Body Polish, Australia

4 T natural yogurt
12 macadamia nuts, finely ground
2 T elder flowers, ground
8 drops eucalyptus essential oil

Mix, massage into body, wipe clean

Bali Scrub

Step 1:
7 oz coffee beans, ground fine
3 T kaolin clay
1/4 t ground pumice stone

Mix, add water to make paste, rub on skin, dry a few minutes, scrub to remove

Step 2:
8 oz carrots, ground
1 t gelatin, set

Mix, rub on body, remove

Indian-Style Body Polish

2 T fresh milk
1 T chick pea flour
Pinch tumeric

Mix, massage into damp skin

Deep Heat Boreh Scrub, Bali

1 t jojoba oil
4 t sandalwood powder
2 t ginger
2 t whole cloves
1 t cinnamon
1 t coriander seeds
1 t nutmeg
1 t tumeric
1 t black pepper
2 t rice powder
3 large carrots, grated finely

Warms the body, relieving aching joints, muscles, headaches.

Mix all except carrot.
For sensitive skin increase rice powder and reduce spices by half.
Cover body with paste, leave on 5 to 10 minutes.
Massage until paste sloughs off.

Nut Scrub, Bali

Step 1:
7 oz lemongrass
2 c boil water
Infuse, steep 20 min

Step 2:
1 T almonds or macadamia nuts, ground
1 t coconut oil

Blend all, massage into body, remove with warm cloths

Deep-Cleansing Body Rub

2 T sandalwood powder
4 T goats milk yogurt
2 t honey

Mix, massage vigorously into damp skin, leave 15 min, rinse.

Ojai Spa Body Treatment

Step 1:
1/4 c cornstarch
1/4 c cornmeal

Mix in shaker bottle

Step 2:
20 drops geranium essential oil
12 drops rose essential oil
1 T dendritic salt

Mix well to disperse essential oils through salt, then add to shaker bottle and mix

Sprinkle on skin, rub to gently exfoliate.
Massage with rose essential oil in a carrier.


Cleopatra Dreamsicle Bath

1/2 c milk
Add to bath water

1 orange, juiced into bath

Indian-Style Milk Bath

1 c fresh milk
1 t oatmeal
2 drops rose essential oil

Mix, pour into warm bath

Wraps & Masks

Thai Mud Wrap

1/2 c green or kaolin clay
1/2 c milk
1/2 c sesame oil
1/2 t tumeric
1/2 t sandalwood powder

Blend to paste, wrap, leave 20 min, rinse.

Papaya Mask, Thailand

2 ripe papayas, blended


2 drops mandarine essential oil
2 drops vetiver essential oil

Apply, wrap in plastic 20 min, rinse.

Agua Milk & Honey

4 T powdered milk, mix with water to paste
3 T honey
1 T sesame oil

Heat till warm, apply to body, leave on 10 min, remove with washcloth.

Flower Mask for Hands and Feet, Bali

6 T kaolin or green clay
2 T coconut milk
1 t ground cloves, cinnamon, ginger
Handful of flower petals, rose or jasmine
5 drops lavender essential oil

Make thick paste, apply, 20 min, mass with coconut oil


Sesame Milk

1/2 cup sesame seeds
1 cup water

Bring to boil, then simmer very low 1 hour, strain and store in fridge in squeeze bottle.
This will go bad quickly, so make in small amounts and use right away.