- Maintain an attitude of nurturing and love toward yourself and your body.
- Use a small amounts of oil on your hands if using oil.
The Crystal Meditation
- Open your mind, still your body and free your spirit to be more receptive to the healing energy of crystals.
- Surround yourself with as many crystals as possible.
- Make yourself comfortable.
- Hold 2 similar crystals, one in each hand or 1 crystal with both hands.
- Close your eyes.
- Feel the energy of each crystal in your hand.
- Imagine this crystal energy flowing up your arms and into your shoulders and chest.
- Allow it to fill your chest and heart.
- Let it flow up into your head.
- When the crystal energy reaches the center of your mind it starts to see your thoughts.
- One by one, each thought floats towards the crystal energy and disappears into it.
- This happens again and again until all your thoughts have floated away.
- Now the crystal energy drifts slowly down your body.
- It flows back past your chest and surrounds your heart, gently bathing your heart in clear, calm crystal energy.
- From your heart, this energy flows into your belly and pelvis, down your legs and into your feet and through your toes, until your whole body is filled with clear, calm crystal energy.
- Allow yourself to bathe in this crystal energy for several minutes.
- Just relax and enjoy it.
- Let it wash away any worries, discomfort or pain you may be feeling.
- When you feel you are ready, slowly become aware of your body.
- Notice how it feels.
- Slowly open your eyes and enjoy your space as you look around you.
- You are ready to continue working with your crystals, either on yourself or on someone else.