Meditation for Releasing Stress

~ Surround yourself with as much quiet as possible.
~ Find a spot on the floor or a bed where you can lie down comfortably.

~ Apply Out of the Earth's De-Stress Aromatherapy Massage Blend to heart area.
~ Place Rose Quartz on slightly raised areas on either sides of your forehead.
~ Place Citrine on Solar Plexus Chakra and Black Obsidian near your feet.

Close your eyes.
Feel the energy of the Crystals on your body.
Imagine this Crystal Energy flowing into your body from your forehead and Solar Plexus.
Allow it to fill these areas.
When the Crystal Energy reaches the center of your mind it starts to see your thoughts.
One by one, each thought floats towards the crystal energy and disappears into it.
This happens again and again until all your stressful thoughts have floated away.
Now the Crystal Energy drifts slowly down your body.
It flows back past your chest and surrounds your heart,
gently bathing your heart in clear, calm Crystal Energy.
From your heart, this energy flows into your pelvis, down your legs
and into your feet and through your toes,
until your whole body is filled with clear, calm crystal energy.
Allow yourself to bathe in this crystal energy for several minutes.
Just relax and enjoy it.
Let it wash away any worries, discomfort or pain you may be feeling.
When you feel you are ready, slowly become aware of your body.
Notice how it feels. Slowly open your eyes and enjoy your space as you look around you.