Headache Massage
- Head Massage -
to Help Relieve a Headache or for Sound Sleep


Head

1. Apply oil to your hands and hold them over nose while inhaling deeply several times.

2. Apply oil drops on key areas on scalp, center of top of head, center of hairline at front and base of skull at top of neck.

3. Place finger pads at hairline above forehead, thumbs on crown of head. Work toward back of head and down to base of skull.Like an inchworm, propel your hands by squeezing scalp, digging fingertips in so you can feel the scalp move under your fingers. Move hands toward sides of forehead slightly and repeat. Move hands to just above ear and repeat. Do very small movements with fingers.

4. Hold crystal firmly in one hand gliding crystal in small circles slowly all over scalp.

5. Halo ~ First use 4 fingertips on each hand to work small circles, moving scalp at hairline and following it from front to back around head. Hold a crystal and move in small circles following hairline around head.

6. Temple Circles ~ hold crystal on temple and rotate in both directions.

7. Hair Pull ~ Draw hands up and through hair, grasping hair near roots and pull GENTLY by making fists.



Ears

1. Apply oil to your hands and hold them over nose while inhaling deeply several times. Smooth hands with oil over ears.

2. Roll small crystal in and around ear area, dragging crystal into contours of ear and gliding on spinal ridge at back of ear.

3. Uncurl Both Ears ~ Starting at top, use index finger and thumb to gently straighten out cartilage of ear, working down to lobe. First do outer edge, then move fingers to inner edge and repeat. Massage both ears at the same time, uncurling cartilage and rotating index fingers in pockets with thumb on the other side at back of ear.

4. Rotate Ears ~ Grasp ear by large pocket with thumbs under and index fingers inside pockets, pull away from head and rotate ears slowly in both directions.



Neck

1. Apply oil to your hands and hold them over nose while inhaling deeply several times. Smooth hands with oil over neck.

2. Shoulder Sweep Back ~ Sweep hand with crystal down neck from base of skull, along to shoulder and around from back to front.

3. Base of Skull Pressure Points ~ Draw fingertips up back of neck, applying pressure to edge of horseshoe-shaped bone at base of skull. Use fingertips to slowly rotate on edge of bone.

4. Shoulder Sweep Front ~ Sweep hand with crystal on either side of collar bone to shoulders and around.

5. Press fingertips into hollow at top of shoulder.

6. Use crystal to work up and down back of neck, gently on the throat.



Face

1. Apply fresh oil to your hands and hold them over nose while inhaling deeply several times. Smooth hands with oil over face, avoiding eyes.

2. Temple Circles ~ Hold crystal on temple and rotate in both directions.

3. Smooth crystal all over face. Use crystal to push into jaw hinge just in front of ear. Rotate in cheek hollows, pressing up and under cheek bones.

4. Release energy from bladder channel - resting elbows on knees or a table, use thumb pads to press into inner edge of eyebrow beside bridge of nose and rest weight of head on thumbs.

5. Apply fresh oil to your hands and hold them over nose while inhaling deeply several times.