To help release pent-up energy in the heart, remove guilt, unworthiness,
reveal true strengths and potential.

~ Surround yourself with as much quiet as possible.
~ Find a spot on the floor or a bed where you can lie down comfortably.

~ Apply Love & Emotional Healing blend to heart area.
~ Place a clear quartz crystal above your head and below your feet.
~ Place a Ruby, Rhodochrosite, Rose Quartz, or Rhodonite Crystal on your Heart Chakra.

Close your eyes.
Feel the energy of the crystal on your Heart Chakra.
Imagine this crystal energy flowing down into your Heart.
Allow it to fill your Chest and Heart.

When the Crystal Energy reaches the center of your Heart it starts to
see the pent-up energy or emotions held there.
One by one, each emotion floats towards the Crystal Energy and disappears into it.
This happens again and again until all your pent-up emotions have floated away.

The Crystal Energy from the Clear Crystals above and below you surrounds your Heart,
gently bathing your heart in clear, calm Crystal Energy.
The Crystal Energy from the Heart Chakra Crystal flows along with the clear energy.

From your Heart, this energy flows into your belly and pelvis,
down your legs and into your feet and through your toes
until your whole body is filled with clear, calm Crystal Energy.
Allow yourself to bathe in this Crystal Energy for several minutes.
Just relax and enjoy it.
Let it wash away any worries, discomfort or pain you may be feeling.

When you feel you are ready, slowly become aware of your body.
Notice how it feels.
Slowly open your eyes and enjoy your space as you look around you.